Ask An Expert 01: Pelvic Health 101

WORKSHOP INCLUDES:

Intro to the Pelvic Floor – What is it? 

Myth Busting – Common Myths and Misconceptions 

Wellness Toolkit - Discover treatments and helpful hacks. 

Skill Up - Learn techniques for breathing, activating, and relaxation. 

Q&A – Anything does, don’t hold back! 

Grab a friend and join us!